When you take a shower, are you there? Really? Do you sense the water on your body? The smell of the shampoo or body wash? Are you...

#Mindfulness meditation is not something that you have to do on a cushion or chair with your eyes closed. When we bring focused attention...

N.O.W. is a helpful practice because we so often find ourselves standing in line or waiting. It can be used as a brief meditation any...

#AUTOMATICPILOT Mindfulness starts when we recognize the tendency to be on automatic pilot (THE #BRAIN) and make a commitment to learning...