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SELF-COMPASSION
The Broken Pot A water bearer in India had two large earthenware pots, each hung on a rope at end of a pole , which he carried across his...
1mindfulnesspsycho
Mar 29, 20252 min read
1mindfulnesspsycho
Mar 29, 20250 min read
Mindfulness and Trauma
This is a powerpoint presentation.
1mindfulnesspsycho
Jul 26, 20241 min read
HARDWIRING HAPPINESS
Here is a daily practice that can enhance our experience of happiness.
1mindfulnesspsycho
Apr 3, 20241 min read
1mindfulnesspsycho
Apr 1, 20240 min read
Dual Awareness: A way to manage flashbacks.
This handout can help us recognize that at this moment, we are safe. The past is the past and we have survived. This handout can help us...
1mindfulnesspsycho
Mar 31, 20241 min read
THE EFFECTS OF TRAUMA
Use the form below to acquaint yourself with the impact of trauma on your thoughts feelings and body symptoms. Circle the words that...
1mindfulnesspsycho
Mar 28, 20241 min read
MORPHEUS SAID TO NEO, "FREE YOUR MIND!"
#Neuroscience tells us the brain is not the mind. The #brain evolves in relation to its environment. If you grew up in a home where you...
1mindfulnesspsycho
Mar 22, 20242 min read
BRAIN HABIT HIGHWAYS
#BRAIN #HIGHWAYS As we begin to practice #mindfulness, we may begin to notice that the #BRAIN has tendencies of its own. Usually we are...
1mindfulnesspsycho
Mar 14, 20243 min read
Take the Online Myers- Briggs Personality test:
https://www.humanmetrics.com/personality Upon completion of the personality assessment questionnaire, you will: Obtain your 4-letter type...
1mindfulnesspsycho
Mar 12, 20241 min read
1mindfulnesspsycho
Mar 5, 20240 min read
Journaling
This handout will help you explore what is going on within...
1mindfulnesspsycho
Mar 4, 20241 min read
Ultradian Rhythms
The science behind the power nap and REM cycle.
1mindfulnesspsycho
Jan 10, 20241 min read
1mindfulnesspsycho
Nov 13, 20230 min read
Words for physical sensations
At times we can experience body sensations but we can struggle with finding the words to describe them. Perhaps this list can help.
1mindfulnesspsycho
Nov 13, 20231 min read
ADHD SELF - ASSESSMENT
HAVE YOU WONDERED WHETHER YOU ARE ADHD. PERHAPS THIS HANDOUT CAN HELP CLARIFY THE SITUATION.
1mindfulnesspsycho
Nov 12, 20231 min read
INTERRUPT those bothersome thoughts!
Critical and negative thoughts assail everyone from time to time. Here is one way to deal with them.
1mindfulnesspsycho
Nov 12, 20231 min read
Words to describe physical sensations
At times we can find it challenging to name our body sensations. These words may help.
1mindfulnesspsycho
Nov 12, 20231 min read
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